I believe that looking great is about feeling great from the inside out. Eating healthy meals and getting all the essential vitamins and minerals you need naturally from food, can change the way you feel and how well you live your life. What you eat can benefit your skin, hair, and nails as well as enhance your body’s natural glow.
Holistic Nutrition is based on the belief that humans can physically and emotionally benefit from a properly balanced diet. By eating well now, you can prevent many health problems in the future. ‘Let food be your medicine and medicine be your food.’ These are the words of Hippocrates, a Greek physician who was known as the founder of medicine in 400 BC. Today Hippocrates is known as the Father of Medicine.
Before our meeting I will ask you to keep an honest food diary for one week. When we meet, I will go though the diary with you to establish what your strengths and weaknesses are, and what vitamins and nutrients need to be added to your diet. It is believed that each individual person is different and requires different amounts of proteins, and vitamins. You will learn how to listen to your body and create balance. Hidden sugars and chemicals in food may be affecting you negatively.
Every single thing you eat is transported around your entire system, feeding all the organs and making your body function. The less stress you put on your system the better your body will function, giving you more energy to live your life.
Living in today’s hectic world, with crazy schedules and little time, it may seem over whelming to try and eat a well and balanced diet. I offer dissertation writing help uk meal plans for you as an individual or for your whole family, teaching you to enjoy food in a way that is healthy and nutritious for your body.
I don’t believe in fad diets, just in eating natural foods and listening to what your body is telling you it needs. My eating plans are about eating fresh, clean and green, which will naturally help shed any unwanted pound’s.